![]() ![]() Both legs should hit these positions at the same time. Kick your back leg behind you and bend at the knee. Keep your chest up and eyes facing forwards. The goal is to bring your front leg to your chest, but do not drop your chest to do so. Hurdler (left and right)īegin the jump with the cone-motion approach.įrom the squat, jump and lift either the left or right leg straight in front of you. Complete the jump by landing with your feet together. Snap your legs down and bring your arms in tight by your side. Make sure your chest is up, legs are straight and toes are pointed. Select one of the jump entries to begin your toe touch.įrom the squat, jump and lift both legs into a straddle position. It also can be used for entry into toe touches. This approach is used for entry into hurdlers and pike jumps. Bring your cone motion down in front of you, keeping your hands clasped and your chest up. This approach is used for entry into toe touches. Bring both arms down in front of you, stacking one fist on top of the other without dropping your chest.ħ-8. Below is the breakdown of each motion and its designated count. There are two sets of motions that are commonly used when beginning a jump. The motions explained earlier in this article will be key to properly executing these cheer moves. While beginners may execute one jump at a time, upper-level teams may do two or more jumps consecutively. A jump section is typically comprised of a toe touch, a hurdler and a pike jump. All jumps should be performed to an 8-count. Each team performs a jump section in their routine, so it is crucial to learn proper jump technique and make sure you can execute jumps on the right count. Jumps are a fundamental part of cheerleading. The cone is very similar to the touchdown motion, however, your hands should be clasped at the top of the motion. While the cone motion is not performed frequently in a motion section, it is used in the entry to cheerleading jumps. ![]() Your hands should be in tight fists with your fingers facing each other. Your arms should be straight and your biceps should be touching your ears. To execute a touchdown motion, lift your arms until they are above your head. Your hands should be in tight fists with your fingers facing the floor. Arms should be straight and placed slightly in front of the rest of the body. Lift your arms to resemble the letter “T”. Your hands should be in tight fists with your fingers turned away from the body. Arms should be straight and placed slightly in front of the rest of your body. To execute a high-V, lift your arms to resemble the letter “V”. Make sure your clasp is placed in front of your face and your elbows are together. It is important to note that, from your side, you should bring your arms up directly in front of your body. Bend your arms at the elbow, cup your hands together and clap. It is important to practice the correct technique of every motion and perform each one sharply. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. Educators earn digital badges that certify knowledge, skill, and experience.Motions, simple arm movements, are the most basic cheerleading moves. Save time lesson planning by exploring our library of educator reviews to over 550,000 open educational resources (OER).Īn all-in-one learning object repository and curriculum management platform that combines Lesson Planet’s library of educator-reviews to open educational resources with district materials and district-licensed publisher content.Ī comprehensive online edtech PD solution for schools and districts. Timely and inspiring teaching ideas that you can apply in your classroom Manage saved and uploaded resources and foldersīrowse educational resources by subject and topic Search reviewed educational resources by keyword, subject, grade, type, and more
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